Foundation of Comfortable Movement
Does this sound like you?
Ā
Do you struggle with chronic pain and want to exercise but don't know where to start?
Do you find yourself stuck in a cycle of pushing too hard with your workouts, flaring yourself up, and being unable to stick with a new routine?
Do you feel like you're in a double bind, that you want to work harder to get better but when you do it just makes the pain worse?
Do you feel hesitant due to bad experiences with other treatments or providers in the past?
Do you want to know more about what is going on with your body, and why chronic pain is so hard to manage?
If you resonate with any of those questions, then this course is for you!
In this FREE courseĀ you'll learn the following
- A crash course on the basics of pain neuroscience
- How your brain can be overprotective and what to do about it
- A scientifically proven technique to provide instant pain and stress relief
- Gentle movements to help desensitize your nervous system and provide a foundation to build off in the future
This course also:
- Shouldn't increase your pain - It's about COMFORTABLE movement
- Doesn't take a lot of time - Go at your own pace, the whole thing takes less than an hour
- Isn't a miracle - Sorry, I broke my magic wand
You have nothing to lose!
I guarantee youĀ will see some benefit from this course, and it's totally FREE.Ā To learn more about me, my background, and why I'm putting this info out here click HERE.
Get the Course!